June 3, 2020

Create a positivity bias in just two minutes per day. Happiness is not a destination. It is a constant pursuit. It's a common misconception that people believe if you just get through the discomfort, all will be well, but that place just does not exist. Creating yourse...

If you are looking to begin a new exercise regime, you’re probably thinking: “Where do I start?” Not only is this one of the most common questions but it can also be one of the biggest hurdles to overcome too. This is especially the case if you’re completely new to exe...

January 6, 2020

We have just entered not just a new year, but a new decade. For 2020, make the commitment to yourself that you will take responsibility for your own health, instead of blaming your busy life or stressful job.

It’s time for a change before the changes happen for the wors...

November 22, 2019

Trying to lead a healthy lifestyle whilst also juggling your career, not to mention raising a family at the same time seems like the impossible conundrum, right?

Despite being in the digital age where even our food can be ordered in a couple of swipes...we never have...

October 3, 2019

Sometimes you must get on first base before you hit a homerun.

For us to achieve greater long-term goals, it is often more beneficial to set smaller goals first or focus more so on behaviour changes rather than the goal itself. What this means is sometimes we need to lo...

March 10, 2019

The prevalence of type 2 diabetes mellitus (T2DM) is rapidly increasing, and effective strategies to manage and prevent this disease are urgently needed. T2DM is more than just a condition where you have too much sugar in the blood - it is accompanied by a host of risk...

October 4, 2018

The nervous system is a complex network of nerves that carry messages to and from the brain and spinal cord to various parts of the body. This is essential

to our existence as we would not even be able to stand up and walk without the neurological messages being passed...

July 26, 2018

Balance is a fundamental aspect of every activity we do, majority of the time it comes subconsciously. When looking closer at what balance is, we often refer to stability and motor control, and describe it as the small adjustments made within our stabilising muscle gro...

April 25, 2018

Behaviour change before and during pregnancy has been known to be a major impact on a women’s health for the rest of her life. Most women prior to falling pregnant will opt to change their health for the better, whether that means changing diet, starting an exercise re...

December 7, 2017

Women in the past have been often blinded by the myth that exercising through pregnancy may cause harm to themselves or their unborn child. In more recent years, studies have proven this is in fact a myth, though there is still a percentage of women that will not parti...

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