Pregnancy and Exercise - You would train for a marathon - so why not train for childbirth?

Women in the past have been often blinded by the myth that exercising through pregnancy may cause harm to themselves or their unborn child. In more recent years, studies have proven this is in fact a myth, though there is still a percentage of women that will not participate in exercise - largely because they may be unsure where to start and what is considered safe. Being healthy and active throughout your journey to motherhood is very important, however there are a few things to be aware of as your body will change dramatically over this time. Below we discuss some of the natural adaptions your body will make, then provide information on how to approach each trimester with your exercise pro

Recent Posts

Health Interactions Pty. Ltd.

ACN: 621 117 404

ABN: 84 621 117 404

Fax: 02 4017 2484