Part Two: Post-Partum Exercise

Behaviour change before and during pregnancy has been known to be a major impact on a women’s health for the rest of her life. Most women prior to falling pregnant will opt to change their health for the better, whether that means changing diet, starting an exercise regime, meditation or supplementation. This will allow the soon-to-be mother to be at her optimum health prior to conception then following that throughout the post-partum experience. This blog is following on from my previous article on exercising while pregnant - hopefully that inspired a few women to maintain or begin an exercise regime through pregnancy. This article touches on post-partum exercising and things to consider on

Recent Posts

Health Interactions Pty. Ltd.

ACN: 621 117 404

ABN: 84 621 117 404

Fax: 02 4017 2484