The 6 'Must Reads' before seeing an Exercise Physiologist

Sometimes you must get on first base before you hit a homerun. For us to achieve greater long-term goals, it is often more beneficial to set smaller goals first or focus more so on behaviour changes rather than the goal itself. What this means is sometimes we need to lower our expectations for the short term, rather than focusing on the larger long-term goal. When I was a young Exercise Physiologist, I was very ambitious and wanted to hit a home run with every client, I wanted them to achieve their large long-term goal quickly and anything short of this was not good enough. As I have developed, I have learnt that we must take our wins, no matter how big or small. We often see this in the chr

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