2020: The Year You Finally Quit Making Excuses

We have just entered not just a new year, but a new decade. For 2020, make the commitment to yourself that you will take responsibility for your own health, instead of blaming your busy life or stressful job. It’s time for a change before the changes happen for the worse, because you neglected to take action when you had the opportunity. We get it - there’s no doubt it is hard to find time to prioritise your health. What you must realise though, is that you must stop wearing your stressful job or long hours spent at work, as a badge of honour. Instead, you need to find time for your own health in your busy schedule. At the end of the day, your health is your responsibility. At Health Inte

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