Exercise - "Where do I start?"

If you are looking to begin a new exercise regime, you’re probably thinking: “Where do I start?” Not only is this one of the most common questions but it can also be one of the biggest hurdles to overcome too. This is especially the case if you’re completely new to exercise in general. In fact, for someone who has never participated in structured exercise before, it can be extremely daunting. Unless they overcome their fears it can be a deal-breaker altogether. Given regular exercise is one of the best things you can do for both your physical and mental health, it’s well worth investing your time and energy into - regardless of what level of fitness you are currently at. Having said that, wh

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