Create Yourself a Positivity Bias

Create a positivity bias in just two minutes per day. Happiness is not a destination. It is a constant pursuit. It's a common misconception that people believe if you just get through the discomfort, all will be well, but that place just does not exist. Creating yourself a positivity bias and being happy come from being grateful for what you've got. A lot of people struggle with this and often think, "Well, what do I have? A stressful job, a current monotony in life." It's easy to think that these are bad things, but these are some things that you can be grateful for. For example, be grateful that you have your health, your education level, and grateful for a roof over your head. Even be gra

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